✨ Calm Christmas Toolkit ✨
KD
How to avoid the festive frazzle & protect your peace this December
FESTIVE FRAZZLE IS REAL
December can be magical — but it can also be exhausting.
- Too many expectations.
- Too much pressure.
- Not enough time to breathe.
If you’ve ever found yourself buying gifts out of guilt, overcommitting to events, or feeling like you “should be happy” when you’re secretly overwhelmed…
This guide was made for you.
Consider this your permission to choose calm over chaos, presence over perfection, and joy over juggling.
A gentle guide for women who want a calmer, slower, meaningful Christmas.
HOW TO AVOID THE FESTIVE FRAZZLE (5 calm strategies)
1. Say NO with love
Protect your energy. “We’re keeping things simple this year, but thank you for thinking of us.”
2. Don’t overspend to overcompensate
Christmas is not a financial performance.
Set a spending limit → stick to it → release the guilt.
3. Choose experiences, not pressure
Slow walks, cocoa, movies, board games, pyjama days.
Presence > presentation.
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4. Protect your nervous system
• 10 deep breaths before saying yes
• 5 minutes of stillness each morning
• One soul-nourishing thing a day
5. Christmas doesn’t have to look like Instagram
Less glitter… more peace.
THE 10-MINUTE CALM RESET
Save this page for when December gets heavy:
✅ Step away from the noise
✅ Light a candle or soft lamp
✅ Hand on heart → breathe in for 4, out for 6
✅ Ask yourself:
• What actually matters today?
• What can wait?
• What can be simplified?
If it’s not peaceful, meaningful or essential — it can go.
A SERENE WOMAN’S DECEMBER
Finish the sentence prompts:
• This year, I’m letting go of…
• My Christmas will feel calmer when I…
• One boundary I will honour is…
• One small thing that will bring me joy is…
• Someone I want to connect with (gently) is…
Even one gentle boundary can change the entire season.
2026 DREAM LIST
It’s not just the end of a year…
It’s the beginning of a brand new chapter.
Write without limits:
🌙 In 2026, I want to feel…
🌙 I’d love to learn…
🌙 A place I’d like to travel to is…
🌙 Something I want to release is…
🌙 Something I want to create is…
🌙 My word for 2026 is…
Dream quietly. Dream wildly. Dream with hope.
GENTLE REMINDERS
• You’re allowed to make Christmas smaller.
• You don’t need to earn rest.
• Your peace matters.
• The children will remember the warmth, not the wrapping.
• You are not behind — you are in a season.
Want more calm, clarity + confidence for 2026?
Download my FREE Serene Self-Love Workbook
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Warm festive wishes,
Keeley Dawn
Serene Wellbeing | Huddersfield
Book your hypnotherapy session now at Serene Wellbeing, 2 Whitby Court 1st Floor Suite Abbey Road Shepley Huddersfield HD8 8EL
Telephone: 07753 382981 or why not email me for details [email protected] 🔗